How to Get Medical Leave From Work: A Step-by-Step Guide for California Employees

Find out how California employees can request medical leave under FMLA, including eligibility, paperwork, and rights. Follow these step-by-step guidelines to ensure compliance with California’s medical leave policies and safeguard your job benefits.

By Brad Nakase, Attorney

Email  |  Call (888) 600-8654

Have a quick question? I answered nearly 1500 FAQs.

What are the steps to take medical leave from work?

You can be qualified for FMLA benefits in California if you’re an employee and require time off due to a major health issue or the care of a family member who has a serious health condition. To request FMLA leave in California, follow these steps.

1. Find Out If You Qualify for Family and Medical Leave Act (FMLA) in California

Verify your eligibility for FMLA leave before submitting a request. You need to have put in at least 1,250 hours of work for your company in the twelve months leading up to your leave request in order to qualify. In addition, there needs to be a minimum of fifty individuals working for your employer within a 75-mile radius.

2. Provide Prior Notice

It is imperative that you provide your employer with ample notice when requesting FMLA leave. Give your employer 30 days’ notice if you anticipate needing time off. Notify your employer immediately if your leave of absence is unexpected.

3. Get the right paperwork

The FMLA leave request form could be different for each company. Get in touch with your company’s HR department to get the necessary paperwork. There are FMLA forms available from the Department of Labor that you can use if the ones your employer provides aren’t enough.

4. Complete the paperwork

Make sure you give full and correct information regarding your leave request when filling out the FMLA paperwork. Be sure to mention any important information, such as your or a family member’s health condition, the anticipated length of your leave from work, and anything else that may be relevant.

5. Send in your paperwork

Send the completed paperwork to the HR department at your place of employment. For your personal records, please keep a duplicate of the forms.

6. Check in

Contact your employer again after you’ve submitted your FMLA request to check on its status. You can expect to hear back from your boss about the status of your request (accepted or denied) within five working days.

7. Know what your rights and duties are

Before you take Family and Medical Leave Act (FMLA) leave, be sure you know your rights and what you need to do. Employees who qualify can take up to twelve weeks of unpaid leave in a twelve-month period to deal with a significant health issue, care for a family member who is really ill, or to give birth or adopt a child, according to California law. You may be required to get medical certification from a healthcare practitioner in order to take FMLA leave for your personal health condition.

Employers are required to keep you covered by health insurance even when you’re out on FMLA leave, and you can expect to go back to the same or a similar job when you get back. The Family and Medical Leave Act does not mandate that your company pay you while you are on leave.

8. Stay in touch

Maintain open lines of communication with your employer regarding your FMLA leave status and plans to return to work. If your anticipated return date changes, or if any information regarding your health or caregiving duties becomes available, you must inform your employer without delay.

9. Go back to your job

Upon completion of your FMLA absence, you are entitled to return to your previous or comparable position. Additional leave may be available to you under the Americans with Disabilities Act (ADA) or California’s Fair Employment and Housing Act (FEHA) if your health prevents you from returning to work.

Following these steps and being aware of your rights and obligations will make requesting FMLA leave in California a breeze. Stay in touch with your employer at all times and know what to do if you can’t go back to work when your leave ends. In this way, you may safeguard your employment and benefits while still taking care of yourself or your loved ones when the time comes.

Have a quick question? We answered nearly 2000 FAQs.

See all blogs: Business | Corporate | Employment Law

Most recent blogs:

When Is a Doctor's Note Required for Work

When Is a Doctor’s Note Required for Work?

Employers can request a doctor’s note for extended absences or workplace accommodations but must follow privacy laws and legal restrictions. Employees have rights protecting their medical information, ensuring confidentiality and preventing workplace discrimination related to health-related absences.
What Is Considered Full-Time Employment in California

What Is Considered Full-Time Employment in California?

California does not have a fixed definition of full-time employment, but federal guidelines set thresholds between 30 and 40 hours weekly. Full-time status impacts benefits, overtime eligibility, and legal protections, with employer policies differing based on industry and regulations.
Do Employers Verify Doctor's Notes in California

Do Employers Verify Doctor’s Notes in California?

California employers can verify certain details of a doctor's note but cannot access medical records without consent. Employees have rights under HIPAA, FMLA, and state laws, protecting medical privacy and ensuring job security in specific situations.
How do you properly fire an employee in California

How Do You Properly Fire an Employee in California?

California employers must follow strict legal guidelines when terminating employees to avoid wrongful termination claims and compliance issues. Proper documentation, adherence to state laws, and clear communication help mitigate risks and maintain workplace integrity.
How is overtime calculated in California

How Is Overtime Calculated in California?

California mandates overtime pay at 1.5 times the regular rate for work exceeding eight hours per day or forty per week. Employers must calculate overtime correctly, considering bonuses, multiple pay rates, and employee classifications under state labor laws.
What are common grounds for termination

What Are Common Grounds for Termination?

Termination decisions require careful consideration. This article outlines 25 legitimate reasons for dismissal, addressing ethical, legal, and performance-based concerns while emphasizing workplace integrity and compliance.
Can an employer require a doctor's note for just one day of work

Can an Employer Require a Doctor’s Note for Just One Day of Work?

An employer can request a doctor's note for a single sick day, but policies must comply with labor laws and employee privacy rights. Companies should clearly outline documentation requirements in handbooks, ensuring consistency while avoiding unnecessary medical inquiries.
When should an employer consult an attorney

When Should an Employer Consult an Attorney?

An employment attorney helps businesses comply with labor laws, draft contracts, and resolve workplace disputes. Employers should consult one when facing legal claims, employee conflicts, or compliance concerns.
What is the statute of limitations for PAGA claims

What Is the Statute of Limitations for PAGA Claims?

The statute of limitations for PAGA claims in California is one year from the most recent violation, with a 65-day review period tolling it. Recent reforms clarified that only employees personally affected by violations within the one-year period can file claims on behalf of others.
What is a short script for firing someone

What Is a Short Script for Firing Someone?

A structured termination script ensures a professional, clear, and legally compliant approach to employee dismissals. Proper preparation, direct communication, and empathy help minimize disruptions and potential legal risks.
What Constitutes Wrongful Termination in California

What Constitutes Wrongful Termination in California?

Wrongful termination in California occurs when an employer fires an employee in violation of state laws, contracts, or public policy. Employees may have legal options if dismissed due to discrimination, retaliation, contract breaches, or other unlawful reasons.
What Should Be Included in a Termination Letter in California

What Should Be Included in a Termination Letter in California?

A California termination letter should include the employee’s name, termination date, reason for dismissal, final pay details, and return of company property instructions. It should also mention any applicable severance, benefits continuation, and legal obligations like non-compete or confidentiality agreements.
What Are the Rules for Bereavement Leave in California

What Are the Rules for Bereavement Leave in California?

California law mandates that employers with five or more employees provide eligible workers with five days of bereavement leave. This leave must be used within three months of a family member's passing, with confidentiality and anti-discrimination protections in place.
What Is the Borello Test - Worker Classification and Legal Implications

What Is the Borello Test? Worker Classification and Legal Implications

The Borello test helps businesses in California determine worker classification by assessing multiple factors related to control and independence. Despite the ABC test's implementation, the Borello test remains relevant for specific exemptions and legal considerations in worker status disputes.
How Does an EEOC Complaint Hurt an Employer

How Does an EEOC Complaint Hurt an Employer?

An EEOC complaint can lead to legal costs, reputational damage, and increased scrutiny, even if an employer believes they followed regulations. Mishandling a complaint risks lawsuits, financial penalties, and long-term compliance challenges that impact business operations and workplace morale.
What Is the WARN Act in California

What Is the WARN Act in California?

California’s WARN Act requires employers to give 60 days’ notice before mass layoffs, relocations, or plant closures affecting 50 or more workers. Non-compliance results in penalties, including compensation for lost wages and benefits owed to affected employees.
What is self-employment tax and how is it calculated

What Is Self-Employment Tax and How Is It Calculated?

Self-employment tax covers Social Security and Medicare at 15.3% on net earnings exceeding $400, with deductions reducing taxable income. Payments are made quarterly, and half the tax is deductible, ensuring compliance with IRS regulations.
What Does Per Diem Mean in Employment Terms

What Does Per Diem Mean in Employment Terms?

Per diem employment offers flexibility with daily compensation for temporary or on-demand work, commonly found in healthcare, education, and business travel. Unlike independent contractors, per diem employees receive wages subject to taxes but often lack benefits like health insurance.
How Many Hours Are Considered Part-Time

How Many Hours Are Considered Part-Time?

Part-time jobs generally involve fewer than 35 hours per week, but definitions vary across industries and labor laws. Employers must track work hours to determine eligibility for benefits, overtime pay, and regulatory compliance.
What Does an Employment Litigation Attorney Handle

What Does an Employment Litigation Attorney Handle?

An employment litigation attorney handles workplace disputes, including wrongful termination, discrimination, harassment, and retaliation claims. Legal representation ensures employees and employers navigate complex regulations, resolve conflicts, and protect their rights.
What Is the Medical Pre-Tax Deduction

What Is the Medical Pre-Tax Deduction?

A medical pre-tax deduction allows employees to pay health insurance premiums before taxes, reducing taxable income. Self-employed individuals may deduct premiums if not eligible for employer-sponsored coverage, with additional rules for health savings accounts and itemized medical expenses.

Contact our attorney.

Please tell us your story:

3 + 1 = ?